How To Shake Your Booty.

Ready to have the Most Fun & get Sexy Fitness Results with Dancing?

Have the Most Fun, Get Sexy Fitness Results & Step into Confidence & Pleasure with your Body with “How to Shake Your Booty in 30 Days!”

New Dancers, Dance-Lovers and Dance Instructors love dancing withTheresa Stevens, a “Booty-Shaking Queen,” and an excellent teacher!

Now you can too with my instant access Dance Videos! 

Your Most Fun Dancing with my Booty Shakin’ Secrets
Why is “How to Shake Your Booty in 30 Days” so effective?

The secret is my proven Hip Dance Technique, which works your core muscles, inner thighs, and quads and hamstrings to:

Release your Hips for maximum movement and pleasure

Strengthen your Core Muscles to build sexy hot posture

Firm your butt and thighs, to give you a Samba Booty!

Theresa combines hip and booty Macro moves, shaking everything your Momma gave you Micro moves, and the elegant hip & booty-shaking beauty of Samba to help you have the most fun, get the best fitness results, and feel confident & sexy in your body when you Dance!

Real Results
“Before I met Theresa, I felt stiff while dancing. I wanted to get more moves in during my fast-paced Zumba classes, learn more about the sexy Samba, as well as lose a bit of weight. Since dancing with Theresa, I can move faster, I feel more fluid in my movements, I lost several pounds, and I have more range of motion in my body. Feeling more sexy and alive was an added benefit.” –Susan

Hip Technique

Most Dance Teachers explain, “just move your Hips like this!”

New and Long-time Dancers and Dance Instructors love my Program because I break down exactly which muscles to engage and which muscles to Release in order toDance with your Hips & Free Your Booty when you Dance! That’s why I’m known as a Booty Shakin’ Expert!

Hip Technique engages your core muscles–these are the layers of muscles in your abdominal cavity, and they’re directly attached to your pelvic bone and hips. Learn how to connect with your core muscles when you Dance to get the maximum amount of movement from your Hips!

It’s all about bending your knees and learning how to dance from a seated position. When you do this, you’ll engage your core muscles to build sexy hot posture, work your thigh muscles to burn fat in your body, and release your hips to maximize your booty-shaking fun!

Feel Sexy and Confident while you’re Dancing!

“After dancing with Theresa for a few days in a row, I was surprised that my body started moving in ways that I never thought it could move before. It was exciting and it felt good. And it’s not just while I am doing the dance videos—when I am out in my real life, I feel like I am holding myself differently, walking differently,just more free and feminine and beautiful. And that is definitely a testament to the videos and Theresa.” –Lauren

If you're looking for a way to lose weight which does not follow the diet and weight lifting formula, Therea Stevens has a suggestion for you. She is a dancer who specializes in Brazilian Samba and she believes that this is the way for women to finally succeed to lose weight. The Shake Your Booty in 30 Days program (also known as Lose Weight by Dancing) is her dancing plan to get you moving, burning calories, connect to the dancer within you, and get fit and firm.

This is an online plan so you don't get actual DVDs sent to you. You watch the dance DVDs online on your computer or mobile device and follow along. This is not like other "fitness dance" videos you may have seen because this is actual dancing. Stevens actually teaches you how to do the Samba with clear instructions and choreography segments in which she explains the various moves. She even includes a video in which she teaches you how to create your own Samba costume.

So, the How to Shake Your Booty in 30 Days program isn't all about losing weight. It's also about the joy of dancing. In fact, Stevens stresses the fact that she wants you to have fun while losing weight. For her, dancing was the way in which she finally managed to drop pounds and get thin.

If you like dancing and want to learn to "move your body" Samba style, Stevens appears to be a great teacher and certainly is enthusiastic. This can be a way for you to get some exercise if you don't like lifting weights and going to the gym. You can simply watch the dancing videos at home and get a great workout with full privacy.

However, I do believe that you need to do more than just dance in order to lose weight. I do advocate doing some strength exercises as they help to tone your body and boost metabolism. In addition, your diet is of the utmost importance, something which doesn't get adequate attention in the Shake Your Booty In 30 Days. Make sure to eat healthy if you decide to use this program.

You are the only one who can say whether this program is for you. If you like dancing and want to learn Samba, go ahead and get this plan, if dancing isn't your thing, you probably need another plan.